High Intensity Interval Training (H.I.I.T.)
Unleash your full fitness potential and transform your life
You’ll train like an athlete with functional exercises that constantly vary to improve your strength and enhance performance in both sports and everyday activities. Therefore, you’ll feel, look, and perform better.
Our High Intensity Interval Training (H.I.I.T.) classes use the most functional aspects from martial arts, gymnastics, Olympic weightlifting, and running to provide unmatched results. Further, classes are scalable, so professional athletes and beginners can train in the same class. In other words, no experience required.
- Get the results you’ve always wanted – and fast!
- Improve functional fitness for a better life
- Shred fat
- Gain strength & flexibility
- Enhance athleticism
- Be motivated
- Learn from highly trained & experienced coaches
Functional Movements*
We use movements that are natural to our body. Therefore, they enhance performance in both sport and everyday activities.
Constant Variation*
Designed so you may not see the same routine for months – or maybe ever again. In other words, you’ll never be bored.
High Intensity*
Made to push you to work harder over a shorter period of time, blasting calories, and building muscle. Afterwards, you’ll feel more alive.
Hardcore
Turn interval training into hardcore, new-school fun. Get pumped for 30 minutes of warrior level cardio, which incorporates a broad spectrum of body weight and light weight movements. In other words, every major muscle gets activated.
Functional Fitness
Core fitness classes to build functional strength through Olympic lifts – Snatch, Clean, and the Jerk. In addition, they include the best aspects of gymnastics, running, rowing, and more. Bottom line, these 1 hour classes will transform your body.
GET OUT OF YOUR
COMFORT ZONE
No one ever said getting an awesome, healthy body was easy. However, it can be fun and engaging.
FREE TRIAL!
If you live in the Duluth area, come try out any program and us --- on us. No cost nor obligation. We'll provide everything you need.