Transform your workouts: burn fat, lose weight, have fun, and get results
Our Cardio Kickboxing program is an exciting, full-body workout suitable for all skill and fitness levels.
The American Council on Exercise recommends cardio kickboxing to improve strength, aerobic fitness, and flexibility.
It will challenge you physically by keeping your heart racing in a high-energy setting, but you’ll be so engrossed in the fun, you won’t even realize how hard you’re working. You’ll walk away with an incredible total body workout and great sense of accomplishment.
- Blast fat
- Increase mobility
- Tone muscle
- Improves overall health and fitness
- Feel better
- Look better
- Have fun
If you live in the Lawrenceville area, come try out any program and us --- on us. No cost nor obligation. We'll provide everything you need.
Train like a professional fighter — but without the pain
Our Cardio Kickboxing classes are completely scalable for any fitness and experience level. Whether you are a professional athlete or just trying to get in shape, our coaches will find your personal comfort level and then push you to break through your ceiling to set new standards for yourself. While this class is geared towards health and life improvements, it’s also an excellent resource for sharpening and learning fundamental striking techniques used in boxing, Muay Thai, kickboxing, and mixed martial arts.